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Home » Full selection of recipes » This is a super healthy zucchini pesto pasta

This is a super healthy zucchini pesto pasta

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zucchini pesto pasta recipe with almonds

Zucchini pesto pasta is an amazing way to add vegetables in your diet. The hearty flavour of the pan-fried zucchini (courgettes) with the creaminess of the ricotta and the crunch of the almonds is a match made in heaven.

I must admit this recipe it a bullet proof way to get your children to eat zucchini, our daughter has never been keen on this vegetable. After many trial and errors I think I got it! She loved this recipe! 

Can I make it vegan?

Absolutely, substitute the ricotta cheese for avocado and a bit of extra water, the creaminess will be the same.  

For more vegan recipes you might want to have a look at spaghetti aglio olio, fantastic Tuscan Panzanella salad or what about Sicilian caponata?!

I got a nuts allergy; can I substitute nuts?

Yes! The nuts are adding bite, colour, and flavour, however can be substituted with coarse breadcrumb, pan toasted with olive oil and paprika. 

What pasta shape can I use for zucchini pesto pasta?

This zucchini pesto will work with most pasta shapes, penne, fusilli, rigatoni as well as long shapes, linguine, spaghetti, and tagliatelle. Absolutely your choice, which ever you love the most! 

If you have some pasta left over, don’t panic! We have a fantastic recipe Pasta Frittata to show you what to do with your leftover! Don’t forget to check out our selection of drinks, where you will find easy to make cocktails at home! Another example of how to use your leftovers wisely is chicken salad with apples, give it a try!

Let’s make zucchini pesto pasta 

zucchini pesto pasta with almonds

To make big enough portion for 4 people you will need: 

Ingredients:

  • 500 g Courgettes (2 large)
  • 400 g Fusilli pasta
  • 250 g Ricotta
  • 10 g Flaked almonds
  • 30 ml Olive oil
  • 10 g garlic
  • 3 g Mint leaves
  • 2 g Sweet paprika (1 teaspoon)
  • Salt and Pepper to taste

Method:

Start of by slicing the zucchini (courgettes) about 1 cm thick.

zucchini in the pan with garlic and mint

Place them in a hot frying pan (skillet) with some oil and pealed garlic. Add the mint leaves (keeping some for decoration) and some seasoning.

Cook the courgettes for about 5 minutes on a lively heat, until they are golden and soft.

pan fried zucchini in the pan

Drop the pasta in salted boiling water and cook following the packet instructions.

Meanwhile, in a separate frying pan (skillet), place a drizzle of oil and the paprika. Add the flaked almonds and toast them for one minute, steering often. Then remove from the pan and lay on some kitchen paper to absorb any excess oil.

zucchini and ricotta in the blender

Place the cooked courgettes in a blender, add the ricotta and blitz until smooth, check for seasoning and pour back in the frying pan (skillet).

zucchini pesto sauce

Once the pasta is cooked, add to the pesto, mix well, and serve, topping with the paprika almonds and the remaining mint leaves. Enjoy!

This zucchini pesto pasta recipe contain the following allergens: DAIRY, NUTS, GLUTEN

*Gluten Free Option – substitute pasta with gluten free option which is widely available in the supermarkets! 

Do you want to make your meal special? Try to serve funghi fritti as a appetizer with frangelico aperitif!

zucchini pesto pasta with almonds

Zucchini pesto pasta

Zucchini pesto pasta is an amazing way to add vegetables in your diet. The hearty flavour of the pan-fried zucchini (courgettes) with the creaminess of the ricotta and the crunch of the almonds is a match made in heaven.
5 from 16 votes
Print Pin Rate
Course: Main Course, Pasta
Cuisine: Italian, Mediterranean
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Servings: 4 people
Calories: 400kcal
Author: Daniele Gallo

Equipment

  • Scale
  • Chef Knife
  • Blender
  • silicon spatula

Ingredients

  • 500 g Courgettes 2 large
  • 400 g Fusilli pasta
  • 250 g Ricotta
  • 10 g Flaked almonds
  • 30 ml Olive oil
  • 10 g garlic
  • 3 g Mint leaves
  • 2 g Sweet paprika 1 teaspoon
  • Salt and Pepper to taste

Instructions

  • Slice the zucchini (courgettes) about 1 cm thick.
  • Place them in a hot frying pan (skillet) with some oil and pealed garlic. Add the mint leaves (keeping some for decoration) and some seasoning.
  • Cook the courgettes for about 5 minutes on a lively heat, until they are golden and soft.
  • Drop the pasta in salted boiling water and cook following the packet instructions.
  • Meanwhile, in a separate frying pan (skillet), place a drizzle of oil and the paprika.
  • Add the flaked almonds and toast them for one minute, steering often.
  • Then remove from the pan and lay on some kitchen paper to absorb any excess oil.
  • Place the cooked courgettes in a blender, add the ricotta and blitz until smooth, check for seasoning and pour back in the frying pan (skillet)
  • Once the pasta is cooked, add to the pesto, mix well, and serve, topping with the paprika almonds and the remaining mint leaves.

HINT AND TIPS:

Retain a bit of pasta cooking water and add if the sauce is a bit thick.
If you want to add some proteins to this pasta, try using grilled chicken, or even leftover roasted chicken. 
For you fish lovers, this dish would work well with prawns as well.
I love almonds with this recipe, but they can be substituted with any other nuts
Allergens: GLUTEN, NUTS, MILK
 Suitable for vegetarians!
*Gluten Free option - just substitute pasta with gluten free version.

Nutrition

Serving: 100g | Calories: 400kcal | Carbohydrates: 60g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g

We hope you enjoyed this fantastic and super easy zucchini pesto pasta recipe.  What a fantastic 20 minutes pasta recipe, especially during the summer. Share this recipe with all your friends and family. 

We love creating beautiful recipes and treat yourself at home, check out our spaghetti alle vongole recipe and pork in aromatic breadcrumbs for your next family feast. Have you ever tried a zucchini carpaccio made out of raw zucchini and manchengo cheese, a true summer sensation!

Check out our articles how to boost your immune system the natural way to help you fight against viruses and other deceases. 

Don’t forget to subscribe to our newsletter and we will send you new recipes and articles how to keep you and your loved ones well and healthy. 

Stay safe and eat well! 

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Reader Interactions

Comments

  1. Gemma says

    12/06/2020 at 13:54

    Oh wow this pasta sounds delicious! I would love to try this right now, I love pasta xo

    Makeup Muddle

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  2. Maren says

    15/06/2020 at 13:48

    5 stars
    This recipe sounds fast and healthy I love zucchini pesto

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  3. Jas @ All that's Jas says

    15/06/2020 at 15:33

    5 stars
    I love this version of pesto! A healthy and delicious option for pasta, plus a new way of using up zucchini from my garden that is growing in abundance. Thanks for sharing!

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  4. Emily Flint says

    15/06/2020 at 16:13

    5 stars
    I’ve never had zucchini pesto before, it was delicious!

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  5. Sue says

    15/06/2020 at 18:57

    5 stars
    Zucchini pesto is my new favorite way to have pasta – thank you!

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  6. Lizet Bowen says

    15/06/2020 at 20:55

    5 stars
    I’ve never added almonds to my pasta salad. I can’t wait to try yours this weekend.

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  7. Amy says

    16/06/2020 at 04:50

    5 stars
    This was super delicious! Loved the pesto and zucchini combo!

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  8. Patrice says

    16/06/2020 at 05:58

    5 stars
    Love the vibrant green color of the pesto sauce. And healthy too!

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  9. Michele Peterson says

    16/06/2020 at 13:35

    5 stars
    A great recipe to use up lots of zucchini from the garden!

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  10. Jen Talley says

    16/06/2020 at 14:54

    5 stars
    Never would have thought to use mint!

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  11. Jess says

    16/06/2020 at 15:09

    5 stars
    Perfect for all the zucchinis in my garden!

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  12. Leslie says

    16/06/2020 at 17:07

    5 stars
    You have some great additions in this recipe! Love the creativity!

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  13. Chef Dennis says

    16/06/2020 at 21:27

    5 stars
    What a delicious pesto recipe! I would have never thought of using zucchini.

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  14. Debra says

    17/06/2020 at 01:50

    5 stars
    So happy I planted tons of zucchini in my garden. Can’t wait to make this.

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  15. Lathiya says

    19/06/2020 at 19:41

    5 stars
    This zucchini pesto pasta looks delicious with minimum ingredients.

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  16. Connie says

    21/06/2020 at 09:08

    5 stars
    Wow so surprised making a sauce from the zucchinis would be so good! Delicious!

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  17. Hairstyles says

    29/12/2020 at 22:54

    I will right away grab your rss as I can not find your e-mail subscription link or newsletter service. Do you’ve any? Kindly let me know so that I could subscribe. Thanks.

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    • Daniele says

      31/12/2020 at 12:33

      You can sign up to our newsletter at the bottom of each recipe or if you are on the home page you will find a link on the right hand side

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5 from 16 votes (1 rating without comment)

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