• Skip to main content
  • Skip to footer

Italian Food Fast logo

  • Home
  • About
  • Recipes
    • Full selection of recipes
    • comfort food
    • Appetizers
    • Pasta
    • Risotto
    • Fish
    • Meat
    • Salads
    • Brunch
    • Sides
    • Dolce
    • Vegetarian Recipes
    • Vegan dishes
  • Drinks
    • Easy cocktail recipes
  • Articles
    • HOW TO BOOST YOUR IMMUNE SYSTEM
    • The best tips for food storage with limited space
    • How to start a blog in 2020 – the best way
    • 5 best simple ways to reduce my household bills
    • 20 of the best home schooling programs
    • Mediterranean Diet – the best way how to live your life!
  • Shop
Home » Full selection of recipes » Epic Parmesan crusted asparagus you need to try

Epic Parmesan crusted asparagus you need to try

Jump to Recipe Jump to Video Print Recipe
parmesan crusted asparagus with a drizzle of olive oil

Parmesan crusted asparagus is a simple recipe that showcases my favourite vegetable. Every year, coming spring I keep looking out for local asparagus, and then… Bang here they are!

I know that they will stay for a few weeks only, so let’s not waste any time! Roast them, grill them, shave them raw into salads and put them into soups.

I know you can get imported asparagus, some of which are good quality, but you can not beat the freshness of locally produced ingredients.

Why are my asparagus mushy?

Asparagus are delicate fibrous vegetables, if cooked for to long in water (boiling) or even steamed, they will absorb liquid. Try roasting them in the oven for a crispy result.

Like asparagus we have a selection of side dishes like roasted carrots with cumin and crispy funghi recipe for you to check out. 

How do I trim my asparagus?

Some people try to guess the point where the tender part start and cut them the knife. A faster and better way is to snap them.

This way is so easy, in fact is a great way to involve the kids in cooking, just show them one and they will enjoy snapping the rest. Our daughter loves helping out in the kitchen! 

The tips (tender part) can be used in any recipe, but do not discard the storks, they are great in soups.

Why not check out our lovely pasta salad recipe or panzanella? Both dishes would go great with a side of Parmesan crusted asparagus. 

Let's make Parmesan crusted asparagus

asparagus on the marble table

Ingredients:

  • 500 g Asparagus
  • 10 g Grated parmesan
  • 10 ml Olive oil 2 tablespoons
  • Salt and Pepper to taste

Method

  1. Snap the asparagus, place the tips in a non-stick baking tray.
  2. Drizzle with olive oil and season with salt and pepper.
  3. Roast in a preheated oven for 10-12 minutes, shaking the tray about halfway through.
  4. Cover with the grated Parmesan as soon as they are out of the oven, the Parmesan will slightly melt and crisp up on top. 

That’s it,  now you are ready to serve Parmesan crusted asparagus! We recommend a few dishes which could go well with this side dish – breaded pork escalopes, for fish lovers swordfish involtini and of course for pasta lovers – Pasta frittata!  Fish of your meal with crazy good polenta cookies! 

parmesan crusted asparagus with a drizzle of olive oil

Parmesan crusted asparagus

Parmesan crusted asparagus is a simple recipe that showcases my favourite vegetable. Every year, coming spring I keep looking out for local asparagus, and then… Bang here they are!
5 from 10 votes
Print Pin Rate
Course: Side Dish
Cuisine: Italian, Mediterranean
Prep Time: 2 minutes minutes
Cook Time: 10 minutes minutes
Servings: 4 people
Calories: 70kcal
Author: Daniele Gallo

Equipment

  • baking tray

Ingredients

  • 500 g Asparagus
  • 10 g Grated parmesan
  • 10 ml Olive oil 2 tablespoons
  • Salt and Pepper to taste

Instructions

  • Snap the asparagus, place the tips in a non-stick baking tray.
  • Preheat the oven to 180 C
  • Drizzle with olive oil and season with salt and pepper.
  • Roast in a preheated oven for 10-12 minutes, shaking the tray about halfway through.
  • Cover with the grated parmesan as soon as they are out of the oven, the parmesan will slightly melt and crisp up on top.

Video

HINT AND TIPS:
To make sure they are cooked, pinch the thicker part of the asparagus, if they feel soft, then they are ready for the Parmesan.
Ideally serve hot, but they are really good cold as well.
Allergens: MILK

Nutrition

Calories: 70kcal | Carbohydrates: 4g | Protein: 3g | Fat: 5g

We hope you enjoyed this super easy Parmesan crusted asparagus! Share this recipes with your friends and family!

If you would like some tips on healthy living check out our article how to boost your immune system and Mediterranean diet which gives you a balance diet for your well-being. 

Don’t forget to subscribe to our mail list to recipe notifications of upcoming recipes and articles. 

Eat well and stay safe!

Share this recipe:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on WhatsApp (Opens in new window) WhatsApp
  • Click to share on Reddit (Opens in new window) Reddit

Like this:

Like Loading...

Related

Previous Post: « HOW TO BOOST YOUR IMMUNE SYSTEM
Next Post: Terrific frangelico cocktail you can make at home »

Reader Interactions

Comments

  1. Alexandra says

    29/06/2020 at 07:10

    5 stars
    Such a delicious side dish – we love this at brunch with a poached egg, or for lunch or dinner with some delicious grilled meat!

    Loading...
    Reply
  2. Sara says

    29/06/2020 at 16:04

    5 stars
    Oh my yum!

    Loading...
    Reply
  3. Jennifer says

    29/06/2020 at 17:44

    5 stars
    This sounds delicious.

    Loading...
    Reply
  4. Sue says

    29/06/2020 at 19:45

    5 stars
    I too love asparagus. Parmesan takes it over the top!

    Loading...
    Reply
  5. Emily Flint says

    29/06/2020 at 20:44

    5 stars
    This recipe is simple but delicious! I love to add a side of this asparagus to steak or chicken!

    Loading...
    Reply
  6. Christie Gagnon says

    29/06/2020 at 22:53

    5 stars
    Such a scrumptious side dish!

    Loading...
    Reply
  7. Chef Dennis says

    30/06/2020 at 09:19

    5 stars
    I really love asparagus! And this parmesan crusted asparagus is perfectly delicious.

    Loading...
    Reply
  8. Amy says

    30/06/2020 at 11:04

    5 stars
    This was soooooo good and so easy too. This has made it to my book of sides for the future. Yum!

    Loading...
    Reply
  9. Leslie says

    30/06/2020 at 14:22

    5 stars
    This is hands down, the BEST way to eat asparagus!!!

    Loading...
    Reply
  10. Mama Maggie's Kitchen says

    01/07/2020 at 21:20

    5 stars
    This looks incredibly delicious. Yum!

    Loading...
    Reply
5 from 10 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Footer

never miss another recipe

Want to stay up to date on Recipes, Nutrition and more? Sign-up for our Newsletter!

Affiliate Disclosure

Italianfoodfast.com is also a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

  • DMCA
  • Privacy Policy

Copyright © 2025 Italian Food Fast on the Cookd Pro Theme

%d

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.