CAROTE AL CUMINO - CUMIN SPICED ROASTED CARROTS
Incredibly easy and truly delicious roasted carrots with cumin and rosemary are easy to make. It will take you 5 minutes to prep this dish and let the oven do the rest! This roasted carrots with rosemary and cumin is fantastic addition to any roasted meat of fish dishes. In this recipe I will help you show how you can make mouth watering roasted carrots side dish, using the most incredible herbs: cumin and rosemary.Â
My whole family loves this recipe, you can use it with virtually any meat or fish dishes.Â
Literally will take you only 5 minutes prep and then you are free to cook the rest of the meal, let the oven do the rest of the work!
Health Benefits of Roasted Carrots with Cumin and Rosemary:
Carrots – particularly good source of fibre, vitamin K1, potassium and antioxidants which can help you loose weight, lower your cholesterol and improve your eye sight.
Cumin– promotes digestion, high in iron, helps to reduce blood cholesterol levels and prevent blood- borne illnesses
Rosemary– contains antioxidants and anti-inflammatory compounds, helps to improve digestion, enhancing memory and concentration. This super herb also prevents brain ageing.
You can see why this roasted carrots with rosemary and cumin are so beneficial for your family. Moreover, using this amazing ingredients adding value to your health! Would you like to know how to improve your immune system, read the article on which food to include in your diet.
You might also enjoy my recipe of sweet and tangy zucchini and peperonata, both amazing side dishes to complement your dinner table.
LET'S MAKE ROASTED CARROTS WITH ROSEMARY
Ingredients:
- Carrots 500 g
- Olive oil 15 ml
- Garlic 5 g
- Picked rosemary 5 g
- Ground cumin 5 ml
Salt and Pepper to taste
Necessary Tools:
Click on the individual items to see a full guide of our kitchen essentials you must have in your kitchen.
MethodÂ
- Cut the carrots in sticks: cutting them in half lengthwise first and then half again or in thirds depending on the carrots size
- Place the sticks in a baking tray (use non stick tray or lay the tray with baking paper to prevent the carrots from sticking)Â
- Drizzle with the olive oil
- Add the sliced garlic, picked rosemary, ground cumin and seasoning
- Mix with your fingers so that all the carrots sticks are evenly coated
- Place in a preheated oven and roast at 200 C or 400 F for 35 min
- Steer the carrots occasionally
- Taste and adjust seasoning
- Serve Hot
Hints and Tips
You may wish to substitute cumin powder with cumin seeds to add texture. In the event of cumin not being your favourite spice, feel free to add fennel seeds.
Roasted carrots will taste delicious with both of those spice combinations.Â
This recipe is suitable for Vegans and Vegetarians, Meat Free, Gluten Free and Dairy Free diets.
What can i serve roasted carrots with rosemary and cumin?Â
Roasted carrots with cumin and rosemary
Equipment
- baking tray
Ingredients
- 500 g Carrots
- 15 ml Olive oil
- 5 g Garlic
- 5 g Picked rosemary
- 3 g Ground cumin
- Salt and Pepper to taste
Instructions
- Cut the carrots in sticks, cutting them in half lengthwise first and then half again or in thirds depending on the carrots size
- Place the sticks in a baking tray, drizzle with the olive oil, add the sliced garlic, picked rosemary, ground cumin and seasoning
- Mix with your fingers so that all the carrots sticks are evenly coated
- Place in a preheated oven and roast at 200C or 400F for 35min steering occasionally
- Taste and adjust seasoning, serve
Nutrition
Enjoy a side of our roasted carrots with cumin and rosemary! Use this side dish with any meat of fish dishes, a real comfort food loved by adults and kids! Check out our lovely selection recipes, your family will enjoy a lovely branch with our Fritatta.Â
Have you tried this recipe? Rate and comment below, I would love to know your thoughts on roasted carrots with rosemary and cumin recipe.
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These carrots were definitely the best carrots I’ve ever roasted! Loved the cumin addition!
Simple and delicious!
This is a perfect way for me to use up the bumper crop of rosemary I have in my herb garden. I love the combo of cumin and rosemary with carrots!
I have never roasted carrots with cumin before but I put cumin in everything! So I know this will be a winner in my books.