In this Italian zucchini recipe, you will learn how to make a very delicious side dish in 15 minutes.
Courgettes have many health benefits – they are rich in nutrients and antioxidants, and contribute to healthy digestion. Additionally, courgettes may reduce your blood sugar, improve heart health, strengthen your vision, and even aid weight loss.
Do I peel Zucchini?
I generally recommend keeping the skin on as it contains a lot of vitamins and antioxidants. The only thing to watch out for is if the skin is waxed to prolong the shelf life of the vegetable, it is not uncommon. Peal courgettes if you are planning to add them to salad and consume them raw. Do not peal the skin if you are using courgettes for cooking as all the bacteria and wax will dispensary during the cooking process.
Other vegetables like spinach and green beans also have many health benefits and are super easy to prepare. Check out the recipes by clicking on the links above.
Zucchini side dish is so quick and simple to make, you can have this amazing vegetarian side dish with any meat or fish main dishes. Courgettes are naturally sweet and many children will love them too.
Many chefs concentrate on giving you the main dishes like fish or meat, I feel like sometimes the essentials are being forgotten by overpowering main dishes. I really wanted to focus on the many benefits of health and easy-to-make side dishes that could be used in a variety.
Serve Italian Zucchini with frittata for an ultimate vegetarian feast!
I, and am sure many of you wonder, how to add more vegetables to our diet! See the full section of my side dishes to learn how easy and quick can it be.
Let's make Italian zucchini!
Don’t forget to taste the dish when cooking and adjust seasoning as required.
How to Make Courgette side dish in under 15 minutes!
- Slice the courgettes about ½ cm thick
- Pour the oil into a large frying pan or skillet, heat up, and place the sliced courgettes inside
- Season lightly and cook on a lively heat for about 5 minutes steering regularly with a silicon spoon
- Once the courgettes are soft and golden drizzle the sugar and let caramelise for a few seconds before adding the vinegar and mint
- Evaporate half of the vinegar
- Switch off the heat, taste and adjust the seasoning, and serve
Sweet and Tangy Italian Zucchini
Ingredients
- 800 g Courgettes
- 15 ml Olive oil
- 5 g Garlic
- 2 g (10 ) Mint leaves
- 5 g Sugar
- 5 ml Red vinegar
- Salt and Pepper to taste
Instructions
- Slice the courgettes about ½ cm thick
- Pour the oil in a large frying pan or skillet, heat up and place the sliced courgettes inside
- Season lightly and cook on a lively heat for about 5 minutes steering regularly with a silicon spoon
- Once the courgettes are soft and golden drizzle the sugar and let caramelize for a few seconds before adding the vinegar and mint
- Evaporate half of the vinegar
- Switch off the heat, taste and adjust seasoning, serve
HINT AND TIPS:
Steer regularly but gently as once the courgettes will start to soften, they will tend to breakThe dish can be consumed hot or at room temperature. Enjoy this unique dish and share this simple recipe with your friends and family! ALLERGENS: SULPHIDES Dietary Info: Suitable for Vegans and Vegetarians, Meat Free Dish, Dairy Free, Gluten Free
Nutrition
Enjoy sweet and tangy Italian Zucchini side dish! A real comfort food loved by adults and kids! If you interested in healthy living and well-being, why not check our Mediterranean diet article to guide you towards a balanced diet.
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Mint and garlic work so well with zucchini – I love this for a side dish!
In summer courgettes are so abundant and a really good recipe is always a great thing. Especially to add extra veggies to our dinner. My kids indeed love courgette so I’m sure they’re gonna love this.
This sounds delicious! I love the idea of slightly sweet, tangy zucchini with some fresh mint. Can’t wait to try this with my next harvest from the garden!
Sounds so good! And would be perfect alongside a simple baked Italian chicken breast!
Yay….my garden is loaded with both zucchini and mint. This sounds like a delicious way to use them up. Thanks.
I’m always looking for warm side recipes and this is perfect. I’m with you, I keep the skin on zucchini most of the time too. Also, kind of keeps the vegetable in tact once I put it through a cooking process. Love how you used mint with this dish. Would never have thought to use the 2 ingredients together. Yum!
I’m always looking for fun, new ways to eat zucchini! This recipe looks fantastic!