Sweet and Tangy Italian Zucchini
Zucchini side dish is so quick and simple to make, you can have this amazing vegetarian side dish with any meat or fish main dishes. Courgettes are naturally sweet and many children will love them too.
Prep Time5 minutes mins
Cook Time10 minutes mins
Course: Side Dish
Cuisine: Italian, Mediterranean
Servings: 4 people
Calories: 74.5kcal
- 800 g Courgettes
- 15 ml Olive oil
- 5 g Garlic
- 2 g (10 ) Mint leaves
- 5 g Sugar
- 5 ml Red vinegar
- Salt and Pepper to taste
Slice the courgettes about ½ cm thick
Pour the oil in a large frying pan or skillet, heat up and place the sliced courgettes inside
Season lightly and cook on a lively heat for about 5 minutes steering regularly with a silicon spoon
Once the courgettes are soft and golden drizzle the sugar and let caramelize for a few seconds before adding the vinegar and mint
Evaporate half of the vinegar
Switch off the heat, taste and adjust seasoning, serve
HINT AND TIPS:
Steer regularly but gently as once the courgettes will start to soften, they will tend to break
The dish can be consumed hot or at room temperature. Enjoy this unique dish and share this simple recipe with your friends and family!
ALLERGENS: SULPHIDES
Dietary Info: Suitable for Vegans and Vegetarians, Meat Free Dish, Dairy Free, Gluten Free
Serving: 200g | Calories: 74.5kcal | Carbohydrates: 4.5g | Protein: 3g | Fat: 7.5g | Saturated Fat: 1g | Potassium: 500mg | Fiber: 1g | Sugar: 1.25g | Vitamin C: 20mg | Calcium: 30mg | Iron: 0.8mg